28-DaY workout Plans
KinetiCoach’s 28-Day Workout Plans combine the flexibility & personalization of our award-winning Custom Workout Builder, with the structure & accountability of a professionally-designed workout plan.
How to use kineticoach’s 28-Day Workout Plans:
Download the KinetiCoach app [Apple] [Android] & setup your profile
Select your 28-day plan (below). You can download a .pdf version if you’d prefer
Ensure your KinetiCoach profile goals are set as prescribed in the plan
From the KinetiCoach homepage, select Profile -> Edit Profile & Goals -> Goals to update your goals. Ensure you click “Save” after updating.
Each day, click “Build a Custom Workout” from the KinetiCoach homepage
Using your 28-Day plan, select the Workout Type and Time prescribed for that day
Update your equipment based on what’s available to you
Click “Build Workouts”
Check out our FAQ to better understand how the Custom Workout Builder algorithm works.
Choose your workout(s) for that day from the Custom Workout Builder results
Follow the prescribed warmup (in the workout instructions)
Use our demo videos & performance notes to practice the workout’s movements
Enter your results & notes after completing the workout
If you don’t want to use the KinetiCoach auto-programming timer, no worries. Just click “Start” & then immediately click “Finished”to get to the results entry window.
IMPORTANT! Remember to press the Bookmark icon (upper right of the workout) on your Day 1 workout(s), as you’ll retest those on Day 28