28-DaY workout Plans

KINETICOACH’s 28-Day Workout Plans combine the flexibility & personalization of our award-winning Custom Workout Builder, with the structure & accountability of a professionally-designed workout plan.

How to use kineticoach’s 28-Day Workout Plans:

1. Download the KINETICOACH app [Apple] [Android] & setup your profile

2. Select your 28-day plan (below). You can download a .pdf version if you’d prefer

3. Ensure your KINETICOACH profile goals are set as prescribed in the plan

   • From the KINETICOACH homepage, select Profile -> Edit Profile & Goals -> Goals to update your goals. Ensure you click “Save” after updating.

4. Each day, click “Build a Custom Workout” from the KinetiCoach homepage

   • Using your 28-Day plan, select the Workout Type and Time prescribed for that day

   • Update your equipment based on what’s available to you

   • Click “Build Workouts”

   • Check out our FAQ to better understand how the Custom Workout Builder algorithm works.

5. Choose your workout(s) for that day from the Custom Workout Builder results

   • Follow the prescribed warmup (in the workout instructions)

   • Use our demo videos & performance notes to practice the workout’s movements

6. Enter your results & notes after completing the workout

   • If you don’t want to use the KinetiCoach auto-programming timer, no worries. Just click “Start” & then immediately click “Finished”to get to the results entry window.

7. IMPORTANT! Remember to press the Bookmark icon (upper right of the workout) on your Day 1 workout(s), as you’ll retest those on Day 28