Episode 1: “Strength”

episode 2: “Everything you need to know about getting healthy in less than 2 minutes”

episode 3: “Don’t drink raw milk: influencers be influencing”

episode 4: “Time under tension to look & feel strong”

EPISODE 5: “Only 6 exercises for life? part 1”

EPISODE 6: Q&A “ARE SEED OILS UNHEALTHY?”

EPISODE 7: “only 6 exercises for life? part 2”

EPISODE 8: “the power of incremental change”

EPISODE 9: “only 6 exercises for life? part 3”