OK, this may be a bit uncomfortable for both of us.  Please have a seat (or do an Active Squat Hold) .  I know you've heard people talk about this at work.  We care for you and your well-being, so we want you to get the truth, not rumors from your friends.  It's time to talk about the Birds and the ZZZZ's.  We'll avoid eye contact during the awkward moments, but it's important to know the facts as this can affect your health and your future.

Read More